#DOES BULLETPROOF COFFEE BREAK YOUR FAST FREE#

If you live in Ireland like me, this is really easy. But if you want to just try it out with your regular favourite brand first then, of course, that's fine too.įor your butter, please get grass-fed if you can.

They are organically grown to ensure the best quality and the least amount of toxins possible in the bean and in your body. If you want to go the whole way then of course you can order the Bulletproof coffee beans directly, right here. How Is Bulletproof Coffee Made?Gather together your three ingredients: coffee, grass-fed butter, and MCT oil. But because it's so delicious and so much better than black coffee, this can be a great way to wean yourself off those sugary morning coffees. If you have a sweet tooth, not so good, unfortunately. Black coffee can be a little hard on an empty stomach first thing in the morning, but the MCT oil, especially the butter makes this much easier on the digestive system first thing in the morning. If you're used to drinking black coffee, particularly if you are using coffee as part of a Keto diet, then it is going to change your world. You can think of it as a kind of latte because that's exactly what it is, except with super healthy, grass-fed, organic butter instead of milk. This is something completely different in texture, taste, and effect. Forget about sugar, milk, and cream, but also forget about drinking it black. What Is The Bulletproof Coffee Recipe? The basic recipe has three main ingredients, namely, great coffee, grass-fed butter, and MCT or Brain Octane oil. OK, so you’ve probably heard of Bulletproof coffee before now, but just in case you haven’t, here’s a quick explainer with all you need to know to make it yourself. But what if there was something even better, that tasted just as great and could also add a boost to a Keto diet routine? Let me know by leaving a comment down below.If you are like me, a cup of coffee is an essential part of your morning routine. Have you ever tried intermittent fasting before? What was your experience? Macro nutrient ratio: Calories from carbs (9,9%), protein (4,4%), fats (85,7%) Total carbs 8,9g Fiber 2,1g Net carbs 4,4g Protein 4g Fats 33,7g Of which saturated 24,4g Calories 272,4 kcal Consult a specialized therapist like the kPNI Belgium team for medical advice.

If you are pregnant or breast-feeding, trying to get pregnant, or if you’d like to gain weight, it’s better not to practice intermittent fasting.

Do you have difficulty digesting dairy, even organic grass-fed butter? You can use pure cacao butter (the same ingredient used to make chocolate) for a vegan version or try replacing the butter with ghee (clarified butter) and see how your digestion responds.

#DOES BULLETPROOF COFFEE BREAK YOUR FAST FREE#

I’ve written more about the benefits of intermittent fasting and how you can incorporate it into your daily lifestyle in my new book ‘ Het Keto Plan’. Let me know in the comments down below if you’d be interested in an English version!ĭid you miss the previous video from our free Start to Keto challenge? You can find the recipe for sweet potato toast with avocado right HERE.īrain fuel ‘Bulletproof’ turmeric latte (Intermittent Fasting)īlend into a smooth golden milk, about 30 seconds until you get a foamy top.

It contains grass-fed butter (for a vegan version, use pure cacao butter) and MCT oil (available in our online shop), a very concentrated source of medium-chain triglycerides from coconut oil with a number of important health benefits, including appetite reduction, weight loss, increased energy and improved athletic performance. This brain fuel turmeric latte will allow you to reap all the benefits of intermittent fasting without feeling hungry or light-headed.

It’s one of the most effective strategies to burn fat, improve your mental clarity, heal your digestion and keep your body young and healthy.ĭon’t worry: fasting doesn’t mean you have to starve yourself until lunchtime. This week I’d like to share one of my favorite recipes to practice intermittent fasting. I follow the 16:8 method which means that I fast for 16 hours (usually from 8pm until noon the next day) and then have my meals - usually two big meals and a snack - within a timespan of 8 hours (12am-8pm).

Does bulletproof coffee break your fast